Apr 28, 2021
Do you ever feel spread thin? How about exhausted? Are your lines often blurred and crossing into each other? Healthy boundaries are good and necessary in all relationships and in all areas of our lives. When we recognize what it's like to be in healthy relationships and to organize our lives in a healthy and directed...
Apr 22, 2021
Debbie G and Sheridan talk about the property lines of life. Boundaries keep us safe. They keep us grounded and rooted. They keep us directed. They align with our goals, values and beliefs. They are the limits and rules we set for ourselves within relationships. They are our yes and no. They are necessary to the health...
Apr 19, 2021
I think we all want to be safe and healthy people. That's what we're working toward, right? And we all want to be surrounded by safe people and experience healthy relationships. In episode 12, Debbie G and Vanessa discussed the characteristics of safe and healthy people. But what happens when you are usually a...
Apr 19, 2021
Vanessa is a new member of the BFF Team! Hear her story of redemption from a life of childhood trauma, anger, bitterness, turning to the streets and prison. What happened next? How did she change? What does her life look like now?
Apr 19, 2021
Many of us would like to think we are safe and healthy people to be around... but are we really? Debbie G and Vanessa give 3 easy ways to check if you are a Safe Person.